Please click each link below for a demonstration of the respective strength & conditioning routine. Windows Media Player is required to view each video.

• Dynamic Flexibility/Warmup Routine
• Plyometric Warmup
• Jump Rope Warmup
• Speed Improvement Warmup
• 45 Degree Lunges
• 45 Degree Raises
• Bench Press
• Bent Leg Raise
• B.O.S.U. Crunches
• Bulgarian Squat
• Cross Over Cable Chest Flies
• Cuban Press
• Dumbbell Chest Flies
• Dumbbell Front Raise
• Dumbbell Lunges
• Dumbbell Shrugs
• Dumbbell Step Ups
• Front Raises/Lateral Raises
• Hang Cleans
• Incline Bench
• Inner Thigh
• Jammer Chest Press
• Jammer Rotation
• Military Press
• Narrow Rev Grip Lats
• Neck
• Outer Thigh
• Reverse Hypers
• Romanian Dead Lift
• Squats
• Trunk Twist
• Upright Rows